Burger Bowl

As always, adjust to what works for you and your gut.

Ingredients (Serves 4)

Burger mince

500 g beef or chicken mince

1 tbsp garlic infused olive oil

1 tsp dried chives

Salt and pepper, to taste

Bowl

Cos lettuce, chopped

Cherry tomatoes, halved

Pickles, sliced (small serve)

Grated cheese

Burger sauce

½ cup mayonnaise

1 tbsp mustard

1 tbsp tomato sauce or burger relish (used in moderation)

Optional side

Sweet potato fries, small serve if tolerated

Method

Heat the garlic infused olive oil in a frying pan over medium heat.

Add the mince and cook until browned and cooked through. Season with dried chives, salt and pepper.

In a small bowl, mix the mayonnaise, mustard and tomato sauce or relish.

Assemble bowls with lettuce, cherry tomatoes, pickles and cooked mince.

Drizzle with burger sauce and finish with grated cheese.

Serve immediately, with a small serve of sweet potato fries if you like.

Note

This recipe uses simple swaps to reduce FODMAP load. Always adjust portions and ingredients to suit your own gut.